Blueberry Shake › Templates › Health, Fitness & Wellness

Off the Sofa Couch-to-5K Zine

A twelve-page A5 riso zine for complete beginners working up to a 5K: a nine-week run/walk plan drawn as interval strips, a fridge punch card with a progress dial and climb chart, illustrated warm-up and stretch routines starring a runaway sofa-cushion mascot, shoe and kit advice, a two-part run diary with effort ratings, beginner troubleshooting and a finish-line certificate.

• Pages12
• SizeA5
• Price$6
• TierPremium
• CategoryHealth, Fitness & Wellness
• Design elements30

What you get

• An original design with its own illustrations, typography and layout, not a generic layout with different words.
• Realistic sample content written for the document type.
• Fully editable text, tables and charts, and a matching kit of design elements.
• Download as PDF after purchase; edit in the browser, nothing to install.

Good for

Anyone who needs a running plan: couch to 5k, running, fitness, training plan, zine, riso, beginner, tracker.

• couch to 5k
• running
• fitness
• training plan
• zine
• riso
• beginner
• tracker
• run log
• warm up
• stretches
• certificate
• mascot
• health

Names, firms, places and figures in the sample content are fictional. Templates are a design and writing starting point, not professional, legal, medical or financial advice.

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